Diet for Narcolepsy – With a secret ingredient
I've talked plenty about using diet for narcolepsy, and specifically the keto diet. But recently I realized I have been missing the whole point! (more…)
Is Keto the Best Narcolepsy Diet?
There is no perfect diet for narcolepsy, just like there is no perfect pill for it. But food is an important part of my narcolepsy symptom management. So how you can find out what is the best narcolepsy diet for you? (more…)
Update on the Keto for Narcolepsy Journey
Way back in 2018, I did a post about Breaking up with Keto. A recent comment led me to revisit the post and give an update of where my journey has gone since then. Spoiler alert - keto and I got back together, with conditions. (more…)
How to Treat Narcolepsy
There are a million resources out there that will tell you how to treat narcolepsy medically including various stimulants, or other medications like Baclofen, or Xyrem. There are also some new medications being tested that sound promising, but I don't have any personal experience with those. For some people, when they receive the right combination of medications, their narcolepsy is managed well and they go on with their life, which is amazing. But for many of us, the medications alone don’t give us the results we desire. Physically our bodies are all different and mentally we are all in different places as well. So, it makes sense we all need different things to treat narcolepsy symptoms. (more…)
Life After Keto – Eating Everything in Japan
One month after my keto breakup, I decided to check in with myself. It has been an incredible month. I have been amazed by how much I have been able to change in such a short time. I was anxious and excited to discover what life after keto had to offer. (more…)
Low Carb Snacks On the Go
We all know we work hard to maintain our ketogenic lifestyles while we are at home. So why not continue that habit when we travel? Sure it takes a little extra effort, but we do keto for the amazing health benefits, and we want to feel good and enjoy the trip whether it’s for work or pleasure. So here are some quick and dirty tips for keto travel if you are feeling uninspired! Remember not everyone has the same restrictions or macro goals so check the label before you pack!Low carb road trip snacksLow carb road trip snacks with a coolerKeto airplane snacksLow carb non refrigerated snacksLow carb snacks to buy at the grocery storeLow carb snacks that require preparationKeto product recommendationsKeto travel tips Low Carb Road Trip Snacks Beef JerkyNut…
Keto Bread!
If keto bread were easier, maybe it would be easier to stay keto. Day 3 of Intermittent Fasting, and although I can't say I have any additional mental clarity, it does seem to make the mornings easier. I don't feel pressured to cook breakfast, and of course, there is no clean up then either. Cooking tired is always a drag anyway. Generally, I am unimaginative and eat fried eggs over and over again. [caption id="attachment_1160" align="aligncenter" width="225"] Photo by author[/caption] I have to say I was feeling pretty excited about my discovery yesterday! I have done some quick googling, but it doesn't seem like this is one of those commonly known keto things that I have just been missing out on. It is the easiest, quickest to make “keto bread” I…
Intermittent Fasting for Narcolepsy
Intermittent Fasting for Narcolepsy Have you ever tried intermittent fasting for narcolepsy? I would love to hear about your experience! I’ve seen the term a million times in the keto community, but I always tell myself I am doing well enough with what I have. There is no need to make it more complicated. I enjoy my early morning coffees and snacks throughout the day that fit my ketogenic diet. But lately I’ve been lacking mental clarity and I’m ready to try something new. I started looking into fasting, which seems very travel-friendly. I gave myself the weekend to wrap my head around it and decided I would dive in on Monday. Today is my first day. I have decided to start with the 16/8 method that I learned about…
Before Going Keto – Try This!
Maybe at this point, you are thinking about trying the keto diet out for yourself. Have you read about what you can do before going keto? You may be feeling positive about your future and believe you are ready to take the plunge. If so, that’s great! Go for it! If you are a bit more hesitant, here is my advice on some smaller changes you can make before going keto, or even deciding if it is right for you. Tips to try before going keto Eliminate Sugar from your diet [caption id="attachment_990" align="alignright" width="300"] Keto fruit pizza![/caption] Start with sugar. First the big stuff, like sugary beverages and sugar-filled desserts. Pay special attention in the morning and monitor your energy levels. Later you can start reading labels and finding…