What is Life Coaching?

Life coaching is a new and innovative approach to reaching your full potential and achieving your goals. We will focus on what you want to DO in life, but even more on who you want to BE in life.

Many see going through a life coaching program as similar to seeing a therapist, but there are some significant differences.  Life Coaching is designed to focus on one “problem” at a time.  In my practice, I assume that you already have everything you need to succeed inside of you.  You need some help, or coaching, to bring out the best in you and shine.

Just like a running coach guides a runner to the finish line, I will guide you toward your desired outcome, whatever that may be.  Not sure what you want? That’s okay and very common.  We will go through exercises and activities to determine who you are at your core, who you want to be, and what actions you can take to bridge the gap between your current state and your desired state.



Types of Relaxation Techniques
Types of Relaxation Techniques
August 19, 2019
Photo by Pixabay We all know relaxation is good for our health, but do we know how to relax? If we are unable to slow down our physical responses to stress and anxiety, then we will not...
The Importance of Relationships with Narcolepsy or Without
The Importance of Relationships with Narcolepsy or Without
June 21, 2019
Building relationships with narcolepsy can be a challenge due to my limited social life. I'm standing outside a huge fancy house with a glass of red wine in my hand staring at a sea of pe...
How to Read Faster and Accomplish More Today
How to Read Faster and Accomplish More Today
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If I knew how to read faster, I could get so much more done every day. A finger traces the lines across the page as the small child carefully pronounces each word out loud in front of the cl...

Life is about more than work

Striking a Balance
Meeting a Princess Burmese Python
Observations About Myanmar from an Expat
Cataplexy in a Cathedral
Tips for Riding a Sleeper Bus in Vietnam
Healthcare in Auxiliar Program Spain
Low Carb Snacks On the Go
Myanmar Visa Application
Tips for Traveling With Narcolepsy
Dong Xuan Night Market, Hanoi

Let's talk!