Adjusting to the end of Daylight Savings Time

Adjusting to the end of Daylight Savings Time

life hacks
In various countries across the world, we turn our clocks back in the fall to go back to "standard time" and end Daylight Savings Time. For some this is exciting and it sounds like an extra hour of sleep! But for others, they see days or weeks of adjusting to the end of daylight savings time ahead. Here I will reveal the main issues I am having with this adjustment, and share some of my solutions. These are by no means the most expert solutions, but perhaps they will spark some ideas for you if you are having similar struggles. Please feel free to share in the comments if you have any tips or advice! It's Dark After Work The hardest part for me is realizing that when I finish…
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Yoga for Narcolepsy

Yoga for Narcolepsy

Lifestyle, Mindset
Using yoga for narcolepsy is more feasible for me than other exercise regiments. Some days I feel so low I just want to lay down on the floor. It’s not just to have a nap, although sometimes I need that too! I used to think this was just a sign I was depressed, but now I see it as a message from my body. (more…)
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