What is Life Coaching?

Life coaching is a new and innovative approach to reaching your full potential and achieving your goals. We will focus on what you want to DO in life, but even more on who you want to BE in life.

Many see going through a life coaching program as similar to seeing a therapist, but there are some significant differences.  Life Coaching is designed to focus on one “problem” at a time.  In my practice, I assume that you already have everything you need to succeed inside of you.  You need some help, or coaching, to bring out the best in you and shine.

Just like a running coach guides a runner to the finish line, I will guide you toward your desired outcome, whatever that may be.  Not sure what you want? That’s okay and very common.  We will go through exercises and activities to determine who you are at your core, who you want to be, and what actions you can take to bridge the gap between your current state and your desired state.



Mindful Coloring
Mindful Coloring
November 19, 2019
This week I met with some wonderful people to talk about mindfulness and how we can be more mindful throughout the day. The first technique we talked about was to remove the words "no" ...
One Self-Hypnosis Technique to Manage Emotions
One Self-Hypnosis Technique to Manage Emotions
October 20, 2019
Photo by Mark Daynes on Unsplash Do you ever feel yourself reacting emotionally to a situation and wish you had more control? Maybe your kids are screaming at you and instead of rem
Recovering From Depression
Recovering From Depression
October 11, 2019
Why Skills Work Better Than Pills There is nothing wrong with taking medication for depression. I've done it before, and it helped me for a while. However, since most of us don't like...
Set Your 3-Month Goals Now!
Set Your 3-Month Goals Now!
October 1, 2019
It’s the perfect time to complete them by the end of the year Photo by rawpixel.com from Pexels Setting goals for yourself is one way to make sure you continue moving forward in
What Can You Expect from my Life Coach Packages?
What Can You Expect from my Life Coach Packages?
September 23, 2019
Photo by rawpixel.com from Pexel The 8-week program: Some of you may be overestimating what you can do with my 8-week life coach package, and others might be underestimating it. It
Connecting with Positivity on Instagram
Connecting with Positivity on Instagram
September 15, 2019
“Be kind, for everyone you meet is fighting a tough battle.” This is one of many quotes that Jill Hetrick, a 41-year-old woman from Erie, Pennsylvania lives by.  Jill has a mission

Life is about more than work

Striking a Balance
Meeting a Princess Burmese Python
Observations About Myanmar from an Expat
Cataplexy in a Cathedral
Tips for Riding a Sleeper Bus in Vietnam
Healthcare in Auxiliar Program Spain
Low Carb Snacks On the Go
Myanmar Visa Application
Tips for Traveling With Narcolepsy
Dong Xuan Night Market, Hanoi

Let's talk!