What is Life Coaching?

Life coaching is a new and innovative approach to reaching your full potential and achieving your goals. We will focus on what you want to DO in life, but even more on who you want to BE in life.

Many see going through a life coaching program as similar to seeing a therapist, but there are some significant differences.  Life Coaching is designed to focus on one “problem” at a time.  In my practice, I assume that you already have everything you need to succeed inside of you.  You need some help, or coaching, to bring out the best in you and shine.

Just like a running coach guides a runner to the finish line, I will guide you toward your desired outcome, whatever that may be.  Not sure what you want? That’s okay and very common.  We will go through exercises and activities to determine who you are at your core, who you want to be, and what actions you can take to bridge the gap between your current state and your desired state.

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Exploring Golden Rock on Thadingyut
Exploring Golden Rock on Thadingyut
October 27, 2020
Two years ago this week, I was with friends exploring Kyaiktiyo Pagoda also called Golden Rock, on Thadingyut. Thadingyut is a famous festival but I don't think anyone will be able to trave...
What Causes Narcolepsy – A Natural Theory
What Causes Narcolepsy – A Natural Theory
October 14, 2020
I picked up Louise Hay's book, Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them. I wasn't thinking about what causes narcolepsy, just about ...
Taylor Schilling Claims to have Quarantine Narcolepsy
Taylor Schilling Claims to have Quarantine Narcolepsy
October 7, 2020
Less than two weeks after World Narcolepsy Day, I see the term "quarantine narcolepsy" on my newsfeed. When I learned that it was a reference to narcolepsy on Late Night with Seth Meyers, ...
Paula’s Story of Living with Narcolepsy
Paula’s Story of Living with Narcolepsy
September 17, 2020
Keeping Illness Invisible "In 1979, fresh out of high school living in Atlanta, I was ready to start my life," says Paula.   "Going to school full time, working part-time, a...
Shifting Perspectives to be Happier Now
Shifting Perspectives to be Happier Now
August 13, 2020
Sometimes I can only see from one perspective. I have a belief and I think my way is the truth. But when I become open to shifting perspectives, I can be happier with where I'm at, without ...
Creating a Vision Board
Creating a Vision Board
June 20, 2020
Visualize 1. First, you will want to visualize what it is you want out of your life. Remember to take time to consider the 7 areas of life, finances, career, recreation, health, relation...

Life is about more than work

Travel
Exploring Golden Rock on Thadingyut
Striking a Balance
Meeting a Princess Burmese Python
Observations About Myanmar from an Expat
Cataplexy in a Cathedral
Tips for Riding a Sleeper Bus in Vietnam
Healthcare in Auxiliar Program Spain
Low Carb Snacks On the Go
Myanmar Visa Application
Tips for Traveling With Narcolepsy
Dong Xuan Night Market, Hanoi

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