What is Life Coaching?

life coaching for narcolepsy

Life coaching is a new and innovative approach to reaching your full potential and achieving your goals. We will focus on what you want to DO in life, but even more on who you want to BE in life.

Many see going through a life coaching program as similar to seeing a therapist, but there are some significant differences.  Life Coaching is designed to focus on one “problem” at a time.  In my practice, I assume that you already have everything you need to succeed inside of you.  You need some help, or coaching, to bring out the best in you and shine.

Just like a running coach guides a runner to the finish line, I will guide you toward your desired outcome, whatever that may be.  Not sure what you want? That’s okay and very common.  We will go through exercises and activities to determine who you are at your core, who you want to be, and what actions you can take to bridge the gap between your current state and your desired state.



Why Grounding for Narcolepsy is Powerful
Why Grounding for Narcolepsy is Powerful
March 7, 2022
There is not much research on grounding. I haven't seen research on how grounding for narcolepsy is so powerful. But I understand why. Research is expensive, and grounding is totally free...
Improve Sleep Quality Naturally
Improve Sleep Quality Naturally
January 21, 2022
When I talk about improving sleep quality naturally, I do not mean in the typical ways you have heard of a thousand times. While the methods I use do not involve medications or chemicals, ...
What to Do When You Wake Up Tired
What to Do When You Wake Up Tired
November 26, 2021
No matter how fantastic your health regimen might be, sometimes you will be wondering what to do when you wake up tired. Let's start with quick and easy physical things you can do when you...
Is Narcolepsy Treatable Without Medication
Is Narcolepsy Treatable Without Medication
November 20, 2021
There is a long answer and a short answer to the question, "Is Narcolepsy treatable without medication"? The short answer is that yes, it can be treated in many ways without medicine. Howev...
5 Things I Love About Germany
5 Things I Love About Germany
November 12, 2021
When it comes to adapting to a new country, I have a lot of experience. However, this time I have not had the easiest time adapting to my new environment. While I do not believe in using ...
Adjusting to the end of Daylight Savings Time
Adjusting to the end of Daylight Savings Time
November 5, 2021
In various countries across the world, we turn our clocks back in the fall to go back to "standard time" and end Daylight Savings Time. For some this is exciting and it sounds like an extr...

Life is about more than work

5 Things I Love About Germany
My Life During the Covid-19 Pandemic
Exploring Golden Rock on Thadingyut
Striking a Balance
Meeting a Princess Burmese Python
Observations About Myanmar from an Expat
Cataplexy in a Cathedral
Tips for Riding a Sleeper Bus in Vietnam
Healthcare in Auxiliar Program Spain
Low Carb Snacks On the Go
Tips for Traveling With Narcolepsy
Dong Xuan Night Market, Hanoi

Let's talk!