What is Life Coaching?

Life coaching is a new and innovative approach to reaching your full potential and achieving your goals. We will focus on what you want to DO in life, but even more on who you want to BE in life.

Many see going through a life coaching program as similar to seeing a therapist, but there are some significant differences.  Life Coaching is designed to focus on one “problem” at a time.  In my practice, I assume that you already have everything you need to succeed inside of you.  You need some help, or coaching, to bring out the best in you and shine.

Just like a running coach guides a runner to the finish line, I will guide you toward your desired outcome, whatever that may be.  Not sure what you want? That’s okay and very common.  We will go through exercises and activities to determine who you are at your core, who you want to be, and what actions you can take to bridge the gap between your current state and your desired state.



Creating a Vision Board
Creating a Vision Board
June 20, 2020
Visualize 1. First, you will want to visualize what it is you want out of your life. Remember to take time to consider the 7 areas of life, finances, career, recreation, health, relation...
Learn How to Live with Narcolepsy
Learn How to Live with Narcolepsy
May 28, 2020
On Sunday, I was on a Facebook live chat with Project Sleep to share how I live with narcolepsy. First I read an article I wrote as part of the Rising Voices of Narcolepsy program. Then, Ju...
Can you really reduce migraine with hypnosis?
Can you really reduce migraine with hypnosis?
May 8, 2020
A journey of self-understanding I was at a point where I would do anything to reduce migraine symptoms. I had tried everything from continuous birth control to the ketogenic diet and t...
This is the Sign You Have Been Looking For
This is the Sign You Have Been Looking For
February 4, 2020
Photo by Austin Chan on Unsplash You know that thing that has been on your mind, you thought about doing it, and then something told you it wasn’t the right time. Yeah, that one.
I Am Enough, And So Are You
I Am Enough, And So Are You
January 31, 2020
Image from Redbubble Reminding myself that I am enough is a lifelong process. I write it on my mirror, put it on the background of my phone, and set reminders to keep reinforcing this ...
On Being Unf***withable
On Being Unf***withable
January 27, 2020
I am consistently hearing people talk about being fuckwithable. Sure, they don't use that word, but they say things like, "You make me so mad! " or "This makes me feel sad. or "I know he is...

Life is about more than work

Striking a Balance
Meeting a Princess Burmese Python
Observations About Myanmar from an Expat
Cataplexy in a Cathedral
Tips for Riding a Sleeper Bus in Vietnam
Healthcare in Auxiliar Program Spain
Low Carb Snacks On the Go
Myanmar Visa Application
Tips for Traveling With Narcolepsy
Dong Xuan Night Market, Hanoi

Let's talk!