What is Life Coaching?

Life coaching is a new and innovative approach to reaching your full potential and achieving your goals. We will focus on what you want to DO in life, but even more on who you want to BE in life.

Many see going through a life coaching program as similar to seeing a therapist, but there are some significant differences.  Life Coaching is designed to focus on one “problem” at a time.  In my practice, I assume that you already have everything you need to succeed inside of you.  You need some help, or coaching, to bring out the best in you and shine.

Just like a running coach guides a runner to the finish line, I will guide you toward your desired outcome, whatever that may be.  Not sure what you want? That’s okay and very common.  We will go through exercises and activities to determine who you are at your core, who you want to be, and what actions you can take to bridge the gap between your current state and your desired state.

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Connecting with Positivity on Instagram
Connecting with Positivity on Instagram
September 15, 2019
“Be kind, for everyone you meet is fighting a tough battle.” This is one of many quotes that Jill Hetrick, a 41-year-old woman from Erie, Pennsylvania lives by.  Jill has a mission
What’s a Life Coach?
What’s a Life Coach?
September 4, 2019
And will they make my dreams come true? Life coaches are not fairies that can grant wishes. Sorry, if that’s all you wanted to know you can stop reading here. We have all heard about peo
Types of Relaxation Techniques
Types of Relaxation Techniques
August 19, 2019
Photo by Pixabay We all know relaxation is good for our health, but do we know how to relax? If we are unable to slow down our physical responses to stress and anxiety, then we will not...
Harnessing the Power of Gratitude
Harnessing the Power of Gratitude
July 12, 2019
Sometimes I find myself needing to take stock of what's good in my life. It is way to easy to let negative thoughts rein, so in an effort to stay positive, and harness the power of gratitude...
Striking a Balance
Striking a Balance
June 28, 2019
If I don't have a picture of it, did it really happen? Monkeys swing from the trees to the corrugated metal protecting the steep stairs from the burning sun. They are looking for food o...
How to Read Faster and Accomplish More Today
How to Read Faster and Accomplish More Today
June 17, 2019
If I knew how to read faster, I could get so much more done every day. A finger traces the lines across the page as the small child carefully pronounces each word out loud in front of the cl...

Life is about more than work

Travel
Striking a Balance
Meeting a Princess Burmese Python
Observations About Myanmar from an Expat
Cataplexy in a Cathedral
Tips for Riding a Sleeper Bus in Vietnam
Healthcare in Auxiliar Program Spain
Low Carb Snacks On the Go
Myanmar Visa Application
Tips for Traveling With Narcolepsy
Dong Xuan Night Market, Hanoi

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