How to Treat Migraine Naturally

How to Treat Migraine Naturally

Mindset
Quick Tips for Migraine Management I'm going to assume if you are here right now, you might be in some stage of a migraine so I will try to keep this as short and sweet as possible! Please feel free to ask questions, comment, or challenge my ideas about how to treat migraine naturally. I am not a doctor and these all come from my own experience living with migraine and narcolepsy. Photo by Yomex Owo on Unsplash 1. Hydrate Think electrolytes so add some lime, cucumber, salt, whatever replenishes you best. Water is my medicine of choice for treating migraine naturally. But if you are drinking plain water, it is possible to go overboard and flush out too many electrolytes. Be aware more is not always better. 2. Ground…
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Wake Up Happy with Narcolepsy

Wake Up Happy with Narcolepsy

Mindset
I'm a morning person, so I wake up happy every day. And I have had narcolepsy most of my life, if not all of it. When I tell people my best hours are first thing in the morning and I'd be happy to meet them online at 7am my time, they seem baffled. How can a person with narcolepsy also be a morning person? And how does anyone wake up happy? Photo by bruce mars on Unsplash For a long time I thought I wasn't a morning person and I definitely wasn't a night person? Could I be an afternoon person? But the afternoons are best for naps! How could I find a part of my day that was really my best time when I felt tethered to sleep? Well…
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Have you tried L-CM for Narcolepsy?

Have you tried L-CM for Narcolepsy?

life hacks
Perhaps you have heard from another PWN about using L-CM for Narcolepsy. If you are not on Facebook, you may have had trouble finding the information you desire about this alternative treatment. L-CM stands for L-Citrulline Malate. Luckily, the inspiring man that came up with this simple and unique intervention has started his own YouTube channel to share the information far and wide! While I am not the expert on the subject, I have tried L-CM for Narcolepsy. I will share with you what I experienced. Image by Brian Remmerde Medical Disclaimer Of course before starting a supplement, its always important to discuss the implications with your doctor. Everyone's health situation is unique, and you need to confirm if any of your medications or health conditions might have contraindications. In…
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My Experience with Depression and Narcolepsy

My Experience with Depression and Narcolepsy

Mindset
Ten years ago I never would have said I was grateful for Depression and Narcolepsy. I felt like they were ruining my life.  I was the victim and there was nothing I could do about it. But today I am living a completely different story.  Depression and narcolepsy were catalysts that forced me to take a harder look at what I’m doing in life. Eventually they propelled me to create a life worth living.  It didn’t happen overnight and it wasn’t magic.  But it has lead me to live a magical life.  Diagnosed with Narcolepsy But let's start at the beginning. I have had narcolepsy, a chronic neurological disorder that affects the sleep-wake cycle for as long as I can remember. When I started full-day school, it was hard for me…
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What Causes Narcolepsy – A Natural Theory

What Causes Narcolepsy – A Natural Theory

Mindset
I picked up Louise Hay's book, Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them. I wasn't thinking about what causes narcolepsy, just about healing in general. For the most part, I have a good handle on my health. I don't feel like narcolepsy has much impact on my day to day life anymore, and the migraines get better each time I face them and look at the underlying cause. But I figured looking at one more approach won't hurt me. This book lists a variety of ailments, suggests an emotional cause, and then gives an affirmation to help you heal the emotions that might be manifesting at the symptom. Screenshot of Author's Kindle Notes Louise Hay's Message "For us to become whole…
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Paula’s Story of Living with Narcolepsy

Paula’s Story of Living with Narcolepsy

Mindset
Keeping Illness Invisible "In 1979, fresh out of high school living in Atlanta, I was ready to start my life," says Paula.   "Going to school full time, working part-time, and enjoying a full social life, I never felt there was anything wrong with sleeping every moment I could. It was even okay when my friends started teasing me for always falling asleep."    As far back as college, Paula remembers sleeping a lot. "Back then I blew it off as being young, clubbing, and drinking too many Pink Champales."  Paula worked part-time, did her school work, and didn't think anything of spending her Tuesday nights enjoying Ladies night at Cisco's on Campbellton Road, in Atlanta.  As they piled into the car, her friend Veronica would say, "Paula is going to…
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Shifting Perspectives to be Happier Now

Shifting Perspectives to be Happier Now

Mindset
Sometimes I can only see from one perspective. I have a belief and I think my way is the truth. But when I become open to shifting perspectives, I can be happier with where I'm at, without changing my outside circumstances. ⁠For example, I thought the town I grew up close to was an ugly town. I don't like the college associated with it, maybe because I went to its rival school or maybe I was just wearing the wrong color lenses growing up and made these judgements about it. ⁠Either way, it was a place I dreaded visiting and never hesitated to complain about. How I Saw "Home"⁠ When I tell people where I'm from, they have never heard of it unless I mention the nearby university, and then…
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Creating a Vision Board

Creating a Vision Board

Mindset
Visualize 1. First, you will want to visualize what it is you want out of your life. Remember to take time to consider the 7 areas of life, finances, career, recreation, health, relationships, personal life, and community. You can use this audio to guide you. Enjoy a Vision Board Ritual 2. Why not create a little ritual to make your experience special.? If you are looking at it as a chore, it will not flow naturally. Set up your vision boarding space with whatever makes you comfortable, whether its music, candles, or your favorite snack, make it special for you. It's helpful if you connect with yourself by taking some deep breaths and having the intention to move inward. Then, sit quietly and ask yourself what it is you want…
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Can you really reduce migraine with hypnosis?

Can you really reduce migraine with hypnosis?

Mindset
A journey of self-understanding I was at a point where I would do anything to reduce migraine symptoms. I had tried everything from continuous birth control to the ketogenic diet and they had come back yet again. That's why I turned to some alternative methods that I had never considered for physical symptoms. It turns out, even my physical symptoms often have emotional roots. Before you read further, I will clarify I am not a medical doctor. I'm not trying to claim that it is anyone's fault that they have a medical disorder. Usually, I talk about narcolepsy, but today I'm going to share a bit about migraine. I had been trying to answer the question, "Why me?" when it came to my physical pain and suffering. But after years…
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This is the Sign You Have Been Looking For

This is the Sign You Have Been Looking For

Mindset
Photo by Austin Chan on Unsplash You know that thing that has been on your mind, you thought about doing it, and then something told you it wasn’t the right time. Yeah, that one. It’s time now. I know you thought it was far out in the future, you thought maybe in a few months, or a year, you would be ready. Or that you would see a sign to let you know when its time. This is your sign. Photo by Clark Tibbs on Unsplash If you feel like I’m speaking directly to you, that’s because I am. I know YOU have something that you want to do. Whatever has been holding you back can be overcome. I know it, and you know it. But you are passionate about it, and doing it is going to…
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How to Treat Narcolepsy

How to Treat Narcolepsy

Diet, Lifestyle, Narcolepsy
There are a million resources out there that will tell you how to treat narcolepsy medically including various stimulants, or other medications like Baclofen, or Xyrem. There are also some new medications being tested that sound promising, but I don't have any personal experience with those. For some people, when they receive the right combination of medications, their narcolepsy is managed well and they go on with their life, which is amazing.  But for many of us, the medications alone don’t give us the results we desire. Physically our bodies are all different and mentally we are all in different places as well. So, it makes sense we all need different things to treat narcolepsy symptoms. (more…)
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Digital Nomad or Hobo – Which label fits?

Digital Nomad or Hobo – Which label fits?

Mindset, Narcolepsy, Personal Story
Am I a digital nomad or hobo?  The label of "Digital Nomad" generally calls up images of social media influencers, relaxing on the beach, posting pictures that make everyone jealous.  While I do enjoy sharing my travel experiences, I am not quite on that level. But am I a hobo? I am an English teacher who just happens to work online. I use that advantage to travel as much as possible. But how did I get here? Was it a choice? Which phrase fits, digital nomad or hobo? (more…)
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Accepting Narcolepsy

Accepting Narcolepsy

Mindset, Narcolepsy
I believe I have tried almost everything available to treat narcolepsy. I have a strong desire to feel better. Like many people with narcolepsy, I am not lazy. I am actually overly ambitious and often do more than my body can handle and later face the consequences. I think I have worked pretty hard to feel as good as I feel now, but I always desire to feel better. (more…)
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5 Things You Can Do NOW to Manage Narcolepsy

5 Things You Can Do NOW to Manage Narcolepsy

Lifestyle, Narcolepsy
Can Narcolepsy be cured? While narcolepsy can still not be cured, there are lots of things we can do to manage narcolepsy.  There are so many different narcolepsy treatments available, we don't have to give up.  Everyone has to find the narcolepsy treatment options that work for them! Some people choose to treat narcolepsy naturally.  There are ways for us to mitigate our symptoms without taking narcolepsy medication. We want to beat the brain fog, fight fatigue, and take back control over how we feel.  This list is about short-term goals!  Try one or more of them NOW! (more…)
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