Can you really reduce migraine with hypnosis?

Can you really reduce migraine with hypnosis?

Mindset
A journey of self-understanding I was at a point where I would do anything to reduce migraine symptoms. I had tried everything from continuous birth control to the ketogenic diet and they had come back yet again. That's why I turned to some alternative methods that I had never considered for physical symptoms. It turns out, even my physical symptoms often have emotional roots. Before you read further, I will clarify I am not a medical doctor. I'm not trying to claim that it is anyone's fault that they have a medical disorder. Usually, I talk about narcolepsy, but today I'm going to share a bit about migraine. I had been trying to answer the question, "Why me?" when it came to my physical pain and suffering. But after years…
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Five Ways to Respond to Rude Comments

Five Ways to Respond to Rude Comments

life hacks
No one can reject you without your permission We all want to be more connected; genetically we are programmed to seek connection because in our more primitive forms we needed our tribe or group for survival. But when someone rejects you, you need to know how to respond to rude comments in order to keep your self-esteem in tact. Long ago, rejection meant being shunned, banned, or excommunicated. This type of punishment was worse than death. Our bodies are still programmed to respond to rejection negatively, even though we don’t require our peers’ help with basic needs like food, water, or shelter and security anymore. That explains why we feel our adrenaline spiking when we face rejection. Our hearts beat faster, and we feel our pulse quickening. In those moments,…
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