Types of Relaxation Techniques
Photo by Pixabay We all know relaxation is good for our health, but do we know how to relax? If we are unable to slow down our physical responses to stress and anxiety, then we will not experience the benefits of relaxing activities. Here are some types of relaxation techniques that should be easy to fit into your daily life. Breathing Focused Strategies How often do you pay attention to your breath? We tend to hold our breath or breathe shallowly when we are stressed. We have all been instructed to “take a deep breath” before reacting to something stressful, so we know that it is a strategy to slow down our physical reaction. But did you know that if you practice it frequently, it can become a habit and…
