Types of Relaxation Techniques

Types of Relaxation Techniques

life hacks
Photo by Pixabay We all know relaxation is good for our health, but do we know how to relax? If we are unable to slow down our physical responses to stress and anxiety, then we will not experience the benefits of relaxing activities. Here are some types of relaxation techniques that should be easy to fit into your daily life. Breathing Focused Strategies How often do you pay attention to your breath? We tend to hold our breath or breathe shallowly when we are stressed. We have all been instructed to “take a deep breath” before reacting to something stressful, so we know that it is a strategy to slow down our physical reaction.  But did you know that if you practice it frequently, it can become a habit and…
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How to Read Faster and Accomplish More Today

How to Read Faster and Accomplish More Today

life hacks, Lifestyle
If I knew how to read faster, I could get so much more done every day. A finger traces the lines across the page as the small child carefully pronounces each word out loud in front of the class.  Learning to read has been an exciting adventure, and they are finally mastering it.  The teacher comes by and firmly removes the finger from the page, forcing eyes to follow the lines without guidance. The message sent: this is how grownups read. [caption id="attachment_1146" align="aligncenter" width="300"] Photo by Ben White on Unsplash[/caption] But what if using that finger is useful to increase your reading speed?  Does it sound far fetched?  Humor me for a moment and test it. The test Set a timer for one minute and start reading your favorite…
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