Paula’s Story of Living with Narcolepsy

Paula’s Story of Living with Narcolepsy

Mindset
Keeping Illness Invisible "In 1979, fresh out of high school living in Atlanta, I was ready to start my life," says Paula.   "Going to school full time, working part-time, and enjoying a full social life, I never felt there was anything wrong with sleeping every moment I could. It was even okay when my friends started teasing me for always falling asleep."    As far back as college, Paula remembers sleeping a lot. "Back then I blew it off as being young, clubbing, and drinking too many Pink Champales."  Paula worked part-time, did her school work, and didn't think anything of spending her Tuesday nights enjoying Ladies night at Cisco's on Campbellton Road, in Atlanta.  As they piled into the car, her friend Veronica would say, "Paula is going to…
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Creating a Vision Board

Creating a Vision Board

Mindset
Visualize 1. First, you will want to visualize what it is you want out of your life. Remember to take time to consider the 7 areas of life, finances, career, recreation, health, relationships, personal life, and community. You can use this audio to guide you. Enjoy a Vision Board Ritual 2. Why not create a little ritual to make your experience special.? If you are looking at it as a chore, it will not flow naturally. Set up your vision boarding space with whatever makes you comfortable, whether its music, candles, or your favorite snack, make it special for you. It's helpful if you connect with yourself by taking some deep breaths and having the intention to move inward. Then, sit quietly and ask yourself what it is you want…
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