Why I’m So Grateful for Gratitude

Why I’m So Grateful for Gratitude

Life Coaching, Mindset, Personal Story
It helped me stop feeling like a victim! My alarm was blaring and I reached around clumsily, my eyes still closed trying to make the noise stop. I was angry and frustrated with my poor night of sleep. I had a horrific dream about someone I loved being tortured, and I stayed up for an hour trying to change my thought process to avoid going back into the same nightmare again. The images were fuzzy and dark, but I knew they would be stuck in my mind all day. I stumbled to the bathroom, stubbed my toe on, and slipped in water on my bathroom floor. My partner had left the shower curtain outside the tub, and the whole floor was soaked. I was lucky I hadn't hit my head,…
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One Self-Hypnosis Technique to Manage Emotions

One Self-Hypnosis Technique to Manage Emotions

Life Coaching, life hacks, Mindset
Photo by Mark Daynes on Unsplash Do you ever feel yourself reacting emotionally to a situation and wish you had more control? Maybe your kids are screaming at you and instead of remaining calm, you give them what they want. Maybe someone pulls out in front of your car in traffic and you feel anger bubbling up inside. Or are you the one who can completely ignore your emotions when they emerge and have no idea what I’m talking about? Whichever is the case, we all have situations where emotions appear and we need to deal with them in a constructive way. Self-Hypnosis is a handy tool that can make that quite simple. How Does Self-Hypnosis Work? There are so many different ways to use self-hypnosis they wouldn’t even fit in one book…
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Set Your 3-Month Goals Now!

Set Your 3-Month Goals Now!

Life Coaching
It’s the perfect time to complete them by the end of the year Photo by rawpixel.com from Pexels Setting goals for yourself is one way to make sure you continue moving forward in your life. But it’s hard to know just how far out to set your goals. Set 3-month goals if you want to see continuous growth and progress. Staying focused on one thing for 12 months can be a challenge. Think back to January, do you even remember what New Year’s Resolution you set for 2019? If so, you have three months left before the end of the year. What steps have to take toward your goal? Can you make it in this last stretch? Why Set 3-Month Goals Twelve weeks is a short enough time to keep our momentum…
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What Can You Expect from my Life Coach Packages?

What Can You Expect from my Life Coach Packages?

Life Coaching
Photo by rawpixel.com from Pexel The 8-week program: Some of you may be overestimating what you can do with my 8-week life coach package, and others might be underestimating it. It all depends on your perspective and your experience. Of course, we will tailor the life coach package to your needs, and we can focus it down if you want a shorter life coach package like the 4-week option. So let me break down the components of my life coach package. Make a decision to change. The first thing I need is your commitment. Without that, there is no reason to continue forward with the coaching relationship. Tony Robbins says, "Change happens when the pain of staying the same is GREATER than the pain of change." If you are there, let's talk about…
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What’s a Life Coach?

What’s a Life Coach?

Life Coaching
And will they make my dreams come true? Life coaches are not fairies that can grant wishes. Sorry, if that’s all you wanted to know you can stop reading here. We have all heard about people who win the lottery and end up broke and depressed. If a life coach could hand you your dream, you may end up like those winners. Would you like to know why? For most of us, success is determined by having a role or responsibility in reaching our goal. There is no joy without progress. If the results are handed to you, you are at the top, and you played no part in getting there. Then the only way to go is down! You can’t replicate the process that got you to the top.…
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