Harnessing the Power of Gratitude

Harnessing the Power of Gratitude

Lifestyle, Mindset
Sometimes I find myself needing to take stock of what's good in my life. It is way to easy to let negative thoughts rein, so in an effort to stay positive, and harness the power of gratitude here are 40 things I love and I am grateful for. Myself — I have recently learned that unless I am on the list of things I love then something is out of balance in my life. It is not selfish to love myself. Although I am still learning this one day at a time.  The sky — it’s everywhere, it's so reliable, its always there to brighten my day or amaze me with its darkness. It's easy to harness the power of gratitude when you are grateful for such basic things that are…
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Breaking up with Keto – Stopping the Ketogenic Diet

Breaking up with Keto – Stopping the Ketogenic Diet

Mindset, Personal Story
So, I've got a theory about stopping the ketogenic diet.  It is a theory that I am ready to test out; my mind is more powerful than my body.  You see, my whole life I've worked to try to fix my body, trying to do things to it to make it better, to change it.  For as long as I can remember, I have fought with my body. Today I've decided to surrender. Narcolepsy My parents and I searched for something to explain my insurmountable sleepiness and lack of energy. When I was about 13 years old, I was diagnosed with narcolepsy.   Narcolepsy is a neurological disorder that disturbs the sleep-wake cycle.  But little did I know, its more than just feeling sleepy.  I took that diagnosis and wrapped it…
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