One Self-Hypnosis Technique to Manage Emotions
Photo by Mark Daynes on Unsplash Do you ever feel yourself reacting emotionally to a situation and wish you had more control? Maybe your kids are screaming at you and instead of remaining calm, you give them what they want. Maybe someone pulls out in front of your car in traffic and you feel anger bubbling up inside. Or are you the one who can completely ignore your emotions when they emerge and have no idea what I’m talking about? Whichever is the case, we all have situations where emotions appear and we need to deal with them in a constructive way. Self-Hypnosis is a handy tool that can make that quite simple. How Does Self-Hypnosis Work? There are so many different ways to use self-hypnosis they wouldn’t even fit in one book…