Keto Bread!

Diet, Lifestyle
Day 3 of Intermittent Fasting and although I can't say I have any additional mental clarity it does seem to make the mornings easier. I don't feel pressured to cook breakfast and of course there is no clean up then either. Cooking tired is always a drag anyway and generally I am unimaginative and eat fried eggs over and over again. I have to say I'm feeling pretty excited about my discovery yesterday! I have done some quick googling but it doesn't seem like this is one of those commonly known keto things that I have just been missing out on. It is the easiest, quickest to make “keto bread” I have ever had.  It is gluten free, and can also easily be made dairy free! I loved it! I’m interested…
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Intermittent Fasting for Narcolepsy

Intermittent Fasting for Narcolepsy

Diet, Lifestyle, Personal Story
Intermittent Fasting for Narcolepsy Have you ever tried intermittent fasting for narcolepsy? I would love to hear about your experience! I’ve seen the term a million times in the keto community, but I always tell myself I am doing well enough with what I have. There is no need to make it more complicated.  I enjoy my early morning coffees and snacks throughout the day that fit my ketogenic diet. But lately I’ve been lacking mental clarity and I’m ready to try something new. I started looking into fasting, which seems very travel-friendly. I gave myself the weekend to wrap my head around it and decided I would dive in on Monday. Today is my first day. I have decided to start with the 16/8 method that I learned about…
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Hidden Carbs and Hiding

Diet, Lifestyle
This morning I was watching a little lizard climb up a brown dried up palm leaf.  When it was almost to the top, it lost its grip and went tumbling back down. The moment its feet were back under it, its little head flicked from side to side, as if to look and see if anyone had witnessed its fall. I think I have been doing the same.  I am so hesitant to let anyone see that I am struggling. I just have been feeling like hiding. After my breakthrough, I always hear myself boasting at how well I am doing. I use statements like, “Yeah, I have narcolepsy but I totally have it under control.”  I realize this is awesome compared to where I used to be, always using…
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Tips for Traveling With Narcolepsy

Tips for Traveling With Narcolepsy

Narcolepsy, Travel
Don't Travel Tired Do you worry about traveling with narcolepsy? Traveling tired can be dangerous. I feel like I am a smart traveler and pay attention to my surroundings. But once the sleep starts creeping in its easy to start letting my guard down and focus on staying upright.  (more…)
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Đồng Xuân Night Market, Hanoi

Đồng Xuân Night Market, Hanoi

Personal Story, Travel
Visiting markets is one of my favorite things to do when I travel.  Of course I also like to browse grocery stores looking for new and interesting keto friendly foods, but nothing has the same ambiance as a local market.  Hanoi didn’t disappoint! The weekend night market opens at 19:00 (7:00 PM) on Fridays, Saturdays, and Sundays and is frequented by both locals and tourists alike. Cultural Experience  The weekend night market runs all along Hang Dao Street in the Old Quarter of Hanoi and ends near the entrance of the Dong Xuan Market building.  Near the front of the building, there was a stage with performances of local music.  Both tourists and locals were gathered around the stage trying to get a good view.  Performances vary, I even heard…
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Climbing Mountains

Personal Story, Travel
My google photos app reminded me that I went on a wonderful adventure a year ago today.  It wasn’t what I expected at all.  I was working as an Auxiliar or teaching assisntant in Spain, and some coworkers had asked me if I was interested in doing a little hiking on Saturday.  I didn't realize I would be climbing the highest peak in Malaga. Reaching the peak of La Maroma (or La Tejeda) was a huge achievement for me.  When we started the morning I felt like it was no big deal. I was with a group of teachers, coworkers from the school that I didn’t know all that well considering how long I had been working there.  In the beginning we were just walking and talking and I really…
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