January 2019 — Kayla M Douglas

13Jan 2019 by Kayla 2 Comments

Life After Keto – Eating Everything in Japan

One month after my keto breakup, I decided to check in with myself. It has been an incredible month. I have been amazed by how much I have been able to change in such a short time. I was anxious and excited to discover what life after keto had to offer. (more…)

03Jan 2019 by Kayla No Comments

My New Year’s Revolution

Mindset, Narcolepsy

Most New Year's Resolutions I have made in the past have been about changing myself. They could be changing my appearance, like losing weight or taking better care of my skin. Others have been about making more money or saving more money in the hopes of feeling a certain way. Some have been about exercising more, doing more meditation, or reading more books. But this year I am going to try something different. (more…)