What to Do When You Wake Up Tired
No matter how fantastic your health regimen might be, sometimes you will be wondering what to do when you wake up tired. Let's start with quick and easy physical things you can do when you start out your day. If you are waking up tired on a regular basis, here are some tips on how to get started addressing some of the root causes of fatigue (especially if it is due to narcolepsy, but even if it is not). Drink water You have been asleep for some time and probably weren't drinking much, so drink a liter of water. Your body needs it to function properly. Move! This will be different for everyone, but if you are a runner, go for a run! If you are a walker, try a…