Life Without Keto

One month after my keto breakup, I decided to check in with myself.  It has been an incredible month, and I have been amazed by how much I have been able to change in such a short time.

The first days after saying I had quit the ketogenic diet, I was cautious; not really believing I could do it.  I was saving my carbs for night time, starting with small servings of rice.  I was still scared of more than a bit of sugar, and nervous about when the narcolepsy symptoms would come roaring back to say, “Told you so!” But each day I got a little bit braver.

I added fruit.  I didn’t realize how much I had been missing sweet fruit like bananas and oranges.  Because I believed I lacked self-control, I didn’t allow myself to touch bananas when I was keto, even though they are my favorite food.

Traveling definitely helped me break down the walls I had put up to protect myself from food.  In December, I went to Japan. Who could resist sushi, soba, udon, tempura, and all things matcha? (Well I did the last time I was in Japan in 2016 but I made up for it this time!) 

Each day I was in awe of how much my body could actually handle.  I went as far as eating Kit-Kats (even in the morning), cream puffs, sweet bean desserts, and matcha cakes, cookies, and ice creams. Nothing was off limits and I quickly forgot the concept of moderation with the excuse, “I’m on vacation! It’s all for the experience.”  I kept waiting for the fatal thrum of a gluten-induced migraine, or a sleep attack to drift in on the train.  But the fact is, the times I felt fatigue, I deserved it. 

I stayed in downtown Tokyo until 12 AM knowing I still had to ride the train an hour to where I was staying.  That journey was tough, but I think anyone with or without a chronic illness would have struggled after as much site seeing as I crammed into one day. 

The other day I suffered was after staying up the entire night to see the countdown at Shibuya for New Year’s Eve.  My flight was at 11 AM on New Year’s Day and I didn’t bother booking a hotel (dummy).  I caught a bus to the airport around 3 AM and only dozed a few hours in the airport before the full day of flights back home. I was absolutely miserable and kicking myself in the ass; but not for what I ate, for how I planned the trip.

Now that I am back in my routine at home, there is a lot less sugar on my menu, but I am still incorporating carbs daily.  I have been eating sweet potatoes, brown rice, chickpeas, lentils, and tons of fresh fruit along with my usual vegetables.  I have not been eating meat.  I will not call myself a vegetarian because when I am out and we are sharing food, I have no problems eating a few bites here and there.  But I like that I don’t depend on it, and I don’t buy it to have in the house.

There are some things I don’t think I will ever go back to.  I can’t imagine drinking a full sugar coke or soda of any kind. I don’t plan to stock my freezer with goodies like ice cream or keep chocolate around.  I haven’t bought any bread, although I will eat it when I am out.

Overall being on the ketogenic diet was a great experience for me.  Maybe it was a necessary step in preparing me to see what is possible.  Now I am ready to discover more about what is possible using my own mind.


If you want to learn more about narcolepsy and my experience, check out my artices:

Scared of the Dark: The Narcolepsy Symptoms that Nobody Talks About 

Research and Reality in My Life With Narcolepsy 



2 Replies to “Life Without Keto”

  1. So awesome to hear that your body is tolerating, and sounds like maybe embracing?? this big change! I think I’m similar to you in trying to explore how much I can help and support myself through the lens of my mind/brain/thinking (whatever you want to call it). Just recently I’ve started to become more interested in the nuance and science behind cognition and emotion, and I’m wondering what a better understanding might do for me. I look forward to hearing where all this takes you!

    1. Wow, Lizzy I thought I replied to this but just realized it was still pending! So sorry for the delay! I appreciate your support so much! I am taking some classes online and doing some coaching to help me understand myself and my emotions more. It’s incredible how much my emotions affect my narcolepsy symptoms. It is just hard to measure or “prove” what is the cause and what is the effect, so I just keep testing it out. I look forward to reading more about your journey too!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.